A Perfect Gift From Nature…
Hemp is part of the Cannabis genus and a relative of the cannabis plant more commonly known as marijuana.
It is primarily grown for it’s fiber and has been around for a very very long time.
In fact the very first American flag was made from hemp as was much of our clothing as well as for rope, oil, and more.
Today there is a revival of using the plant for clothing but also as a food.
Though it does contain tetrahydrocannabinol (THC) the levels are so low they are negligible compared to it’s cousin marijuana.
Hemp seeds are being hailed as a perfect food gift.
With a relative absence of sugar, starches and saturated fats Hemp seeds are the most balanced blend of proteins, essential fats, vitamins, and enzymes making them a perfect food.
Hemp seeds are high in Omega 3 & 6, Gamma Linolenic Acid (GLA/reduces inflammation and can prevent cancer), antioxidants, amino acids, fiber, iron, zinc, carotene, phospholipids, phytosterols, B1, B2, B6, D, E, chlorophyll, calcium, magnesium, sulfur, copper, potassium, phosphorus, and enzymes.
And if that does not get your attention!
Hemp seeds supply over 17 grams of omega fats to boost our energy for the day.
And…
Hemp seeds are more digestible than meat, eggs, cheese, cow milk, or really any other high protein food
lowers blood pressure
reduces blood LDL cholesterol levels
great for the circulation
enhances our immune system
helps with PMS & menstrual cramps
reduces inflammation and arthritis
helps with dry skin and hair
and the list just goes and on…..
Hemp seeds can be eaten by those intolerant to nuts, gluten, lactose, and sugar.
There are no known allergies to Hemp seeds.
Are you eating energy bars? Well hemp seeds beat out most energy bars in providing more useable energy with barely any traceable sugar.
4 Tbs. of hemp seeds provide 15g protein, 2.5g fiber, 4.5g carbohydrates, and no cholesterol.
Hemp seed oil is the most unsaturated oil in the plant world.
It contains 75-80% polyunsaturated fatty acids (good fats) and only about 9% saturated fats (bad fats).
The omega balance in Hemp seeds again makes this a perfect food with a 4:1 ratio of omega 6 to omega 3. The ratio in Flax seeds is the opposite of 1:4 making Hemp seeds a superior source of omega 6 & 3 and a healthier choice.
Hem seeds not only will treat many illnesses but will also help prevent them.
One recommended daily dose is 4 heaping tablespoons a day. Anyone who is suffering from diabetes, circulation problems, prostate problems, intestinal problems, skin problems, arthritis (just to name a few) might want to take 5-6 heaping tablespoons a day.*
Hemp oil also contains plant sterols which have been shown to reduce the risk of colon and prostate cancer as well as helping cardiovascular health.
So what do you think?
Time to start adding Hemp seeds to your diet. It is so easy to do. I add a heaping tablespoon to my yogurt everyday along with nuts and seeds. Gardenia lines her dinner plate with greens such as spinach, kale, and dandelion. To this she adds a tablespoon of coconut oil and a heaping tablespoon of Hemp seeds. On top of which sits her vegetables or what ever she is having for dinner. It all just blends in perfectly.
It is also wonderful to sprinkle on avocadoes, toast, or really anything else you might be having to eat.
Isn’t it time we catch up with our ancestors and make use of this perfect gift from our Mother for our health, our lives, our world.
Together Our Hands Are Joined To Heal One Another…
Alexander Gardener
The Lymph Guy
thelymphguy.com
thelymphguy@gmail.com
*Larger individuals may need to increase these amounts. Be sure to check with your primary health care provider.
You can access this newsletter online as well as all previous newsletters here at The Lymph Guy.
